Laurie Santos Psychology and the Good Life Notes
Students at Yale are privelaged to be there, but react with anxiety because they are so stressed, they cant make use of the good opportunities they have
Students have little time to do the things the love
Students are too stressed to enjoy simple pleasures on what they like to do (Ex: Reading books)
Gratitude List
Things in greatful for:
My family
My friends
My life
My everyday essentials
Gratitude towards friends
A letter I wrote to them: “I enjoy every moment with hanging out with you, thank you for understanding me”.
Gratitude towards person at home
I always tell my parents about how much they mean to me, and how greatful I am to be taken care from them. “Thank you for being a good rolemodel on how I should be when i’m older.”
Goals
Academic: I want to be succesfull in the way I think, and manage my time towards school and learning
Personal: I want to be the best person I can be, and maintain care for my body.
Personal Goals for CSP
I want to learn more about programing, and using my knowelege to improve on other things
Things i’ve done to myself
On Sunday, I walked on the beach with my mom and enjoyed the sunset. It’s been a while since i’ve walked on the beach with my mom so it was nice